Lets admit it, we all have them, hell; I have them a lot more then I'd like. Those days where you sit there and think of a million excuses why you CAN'T or SHOULDN'T go to the gym. Key word in that sentence? EXCUSES, because that's what they are. There is ALWAYS time for the gym, always. We're all given the same 24 hours, we all have the option to spend them how we like. The gym will take 1-2 hours, which equals to less than 5% of your day. REALLY? Less than 5% of your day and you are reasoning on why you CAN'T go? We should all be realizing how ridiculous it sounds, because it is.
Those days when I don't feel like going, try and think of just one reason to go; only one. Sometimes that's all it takes. Put on some pump up music, think of the lifts you're going to do, maybe you have some new workout clothes you wanna wear, ANYTHING to make you one step closer to getting in that car in going. I lift solo, so most of the times it has to be me influencing myself to go.
So, when you're at the gym and you still don't feel like lifting, what do you do?
Think about all the people sitting at home right now, be PROUD that you took the steps to get to the gym, now complete that workout! Remember, no matter what you do, you're still better than all the people sitting at home. CONFIDENCE is always a key. There's a guy at my gym who walks around with a walker, a WALKER. Think of people like THAT when you don't wanna go. This man that needs a walker is still at the gym getting his workout in and you're at HOME with your perfectly fine LEGS?
GET UP, GO TO THE GYM, AND LIFT THOSE DAMN WEIGHTS!!!!!!!
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